MELISSA'S vs PORK SEASONING WITH MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PORK SEASONING WITH MASHED POTATOES wins in 6 out of 11 nutrient categories
MELISSA'S: 4
vs
PORK SEASONING WITH MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MELISSA'S | PORK SEASONING WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 353 cal | 370 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 72.6 g | 70.4 g | |
| Fat | 1.0 g | 7.4 g | |
| Fiber | 3.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | PORK SEASONING WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 33.3 MG |
Minerals
| Mineral | MELISSA'S | PORK SEASONING WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 74 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 1,549 MG | 1,667 MG |