MELISSA'S vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

MELISSA'S: 4 vs KROGER: 5 (1 ties)

Overview

Nutrient	MELISSA'S	KROGER	Winner
Calories	359 cal	123 cal
Protein	7.0 g	0 g
Carbs	63.4 g	30.9 g
Fat	7.0 g	0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	44.4 MG

Mineral	MELISSA'S	KROGER
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	556 MG	43 MG

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