MELISSA'S vs FROZEN PIE FILLING
Nutrition comparison per 100 g serving
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FROZEN PIE FILLING wins in 5 out of 10 nutrient categories
MELISSA'S: 4
vs
FROZEN PIE FILLING: 5
(1 ties)
Overview
| Nutrient | MELISSA'S | FROZEN PIE FILLING | Winner |
|---|---|---|---|
| Calories | 359 cal | 156 cal | |
| Protein | 7.0 g | 1.6 g | |
| Carbs | 63.4 g | 18.8 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | FROZEN PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MELISSA'S | FROZEN PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 556 MG | 74 MG |