MELISSA'S vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 10 nutrient categories

MELISSA'S: 4 vs SALAD: 5 (1 ties)

Overview

Nutrient	MELISSA'S	SALAD	Winner
Calories	33 cal	154 cal
Protein	0 g	10.6 g
Carbs	3.3 g	6.2 g
Fat	0 g	9.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	SALAD	Winner
Vitamin C, total ascorbic acid	50 MG	5.7 MG

Mineral	MELISSA'S	SALAD
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	183 MG	401 MG

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