MELISSA'S vs PITTED OLIVES
Nutrition comparison per 100 g serving
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MELISSA'S wins in 4 out of 10 nutrient categories
MELISSA'S: 4
vs
PITTED OLIVES: 1
(5 ties)
Overview
| Nutrient | MELISSA'S | PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 16 MG |
Minerals
| Mineral | MELISSA'S | PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 183 MG | 1,600 MG |