MELISSA'S vs FRUIT

Nutrition comparison per 100 g serving

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FRUIT wins in 5 out of 10 nutrient categories

MELISSA'S: 4 vs FRUIT: 5 (1 ties)

Overview

Nutrient	MELISSA'S	FRUIT	Winner
Calories	33 cal	141 cal
Protein	0 g	3.8 g
Carbs	3.3 g	15.0 g
Fat	0 g	8.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	FRUIT	Winner
Vitamin C, total ascorbic acid	50 MG	36.6 MG

Mineral	MELISSA'S	FRUIT
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	183 MG	258 MG

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