MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE vs SPAGHETTI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE: 5
vs
SPAGHETTI WITH MEAT SAUCE: 5
(2 ties)
Overview
| Nutrient | MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 221 cal | |
| Protein | 1.8 g | 9.5 g | |
| Carbs | 15.9 g | 30.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 158 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 18 MG | 479 MG |