MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE vs PESTO PENNE & CHICKEN WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE: 5
vs
PESTO PENNE & CHICKEN WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE | PESTO PENNE & CHICKEN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 219 cal | |
| Protein | 1.8 g | 9.6 g | |
| Carbs | 15.9 g | 17.1 g | |
| Fat | 0 g | 11.6 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE | PESTO PENNE & CHICKEN WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELISSA'S DUTCH YELLOW POTATOES WITH PEPPERCORN SAUCE | PESTO PENNE & CHICKEN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 18 MG | 178 MG |