MELISSA'S DUTCH YELLOW POTATOES WITH FOUR CHEESE SAUCE vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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BUTTER & HERB MASHED POTATOES wins in 6 out of 12 nutrient categories
MELISSA'S DUTCH YELLOW POTATOES WITH FOUR CHEESE SAUCE: 4
vs
BUTTER & HERB MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | MELISSA'S DUTCH YELLOW POTATOES WITH FOUR CHEESE SAUCE | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 364 cal | |
| Protein | 1.8 g | 9.1 g | |
| Carbs | 15.9 g | 68.2 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 2.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S DUTCH YELLOW POTATOES WITH FOUR CHEESE SAUCE | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELISSA'S DUTCH YELLOW POTATOES WITH FOUR CHEESE SAUCE | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,773 MG |