MELISSA'S DUTCH YELLOW POTATOES WITH FOUR CHEESE SAUCE vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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MELISSA'S DUTCH YELLOW POTATOES WITH FOUR CHEESE SAUCE wins in 7 out of 12 nutrient categories
MELISSA'S DUTCH YELLOW POTATOES WITH FOUR CHEESE SAUCE: 7
vs
BROWN JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | MELISSA'S DUTCH YELLOW POTATOES WITH FOUR CHEESE SAUCE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 160 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 15.9 g | 26.4 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S DUTCH YELLOW POTATOES WITH FOUR CHEESE SAUCE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELISSA'S DUTCH YELLOW POTATOES WITH FOUR CHEESE SAUCE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |