MELISSA'S vs PCC

Nutrition comparison per 100 g serving

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PCC wins in 6 out of 10 nutrient categories

MELISSA'S: 2 vs PCC: 6 (2 ties)

Overview

Nutrient	MELISSA'S	PCC	Winner
Calories	326 cal	274 cal
Protein	2.3 g	1.8 g
Carbs	79.1 g	61.4 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	PCC	Winner
Vitamin C, total ascorbic acid	0 MG	14.7 MG

Mineral	MELISSA'S	PCC
Calcium, Ca	47 MG	53 MG
Iron, Fe	1.7 MG	3.5 MG
Sodium, Na	23 MG	0 MG

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