MELISSA'S vs ORGANIC SUN-DRIED APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED APRICOTS wins in 6 out of 11 nutrient categories
MELISSA'S: 2
vs
ORGANIC SUN-DRIED APRICOTS: 6
(3 ties)
Overview
| Nutrient | MELISSA'S | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 326 cal | 325 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 79.1 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,430 MG | |
| Sodium, Na | 23 MG | 0 MG |