MELISSA'S vs DRIED SWEETENED CHERRIES
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 11 nutrient categories
MELISSA'S: 5
vs
DRIED SWEETENED CHERRIES: 3
(3 ties)
Overview
| Nutrient | MELISSA'S | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calories | 326 cal | 325 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 79.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 23 MG | 12 MG |