MELISSA'S vs APPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MELISSA'S: 4 vs APPLE: 4 (2 ties)

Overview

Nutrient	MELISSA'S	APPLE	Winner
Calories	326 cal	73 cal
Protein	2.3 g	0 g
Carbs	79.1 g	16.4 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	13.6 MG

Mineral	MELISSA'S	APPLE
Calcium, Ca	47 MG	36 MG
Iron, Fe	1.7 MG	0.7 MG
Sodium, Na	23 MG	9 MG

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