MELBA THIN JEWISH RYE BREAD vs WHOLE WHEAT ORGANIC PITA POCKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MELBA THIN JEWISH RYE BREAD: 6
vs
WHOLE WHEAT ORGANIC PITA POCKETS: 6
(2 ties)
Overview
| Nutrient | MELBA THIN JEWISH RYE BREAD | WHOLE WHEAT ORGANIC PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 7.3 g | 10.9 g | |
| Carbs | 51.2 g | 48.4 g | |
| Fat | 4.9 g | 3.1 g | |
| Fiber | 4.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELBA THIN JEWISH RYE BREAD | WHOLE WHEAT ORGANIC PITA POCKETS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELBA THIN JEWISH RYE BREAD | WHOLE WHEAT ORGANIC PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 122 MG | 250 MG | |
| Sodium, Na | 707 MG | 391 MG |