MELBA ROUNDS vs SEASONED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MELBA ROUNDS: 4
vs
SEASONED SNACK CRACKERS: 4
(3 ties)
Overview
| Nutrient | MELBA ROUNDS | SEASONED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELBA ROUNDS | SEASONED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELBA ROUNDS | SEASONED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 533 MG | 1,033 MG |