MELBA ROUNDS vs PIZZA FLAVORED WHEAT SNACKS
Nutrition comparison per 100 g serving
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MELBA ROUNDS wins in 5 out of 12 nutrient categories
MELBA ROUNDS: 5
vs
PIZZA FLAVORED WHEAT SNACKS: 4
(3 ties)
Overview
| Nutrient | MELBA ROUNDS | PIZZA FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELBA ROUNDS | PIZZA FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELBA ROUNDS | PIZZA FLAVORED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 533 MG | 500 MG |