MELBA ROUNDS vs ORIGINAL GAME DAY DIPPERS OVEN BAKED CRACKERS
Nutrition comparison per 100 g serving
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MELBA ROUNDS wins in 4 out of 12 nutrient categories
MELBA ROUNDS: 4
vs
ORIGINAL GAME DAY DIPPERS OVEN BAKED CRACKERS: 3
(5 ties)
Overview
| Nutrient | MELBA ROUNDS | ORIGINAL GAME DAY DIPPERS OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 6.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELBA ROUNDS | ORIGINAL GAME DAY DIPPERS OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELBA ROUNDS | ORIGINAL GAME DAY DIPPERS OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 533 MG | 900 MG |