MELBA ROUNDS vs BAKED CHEESE SNACK CRACKERS
Nutrition comparison per 100 g serving
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BAKED CHEESE SNACK CRACKERS wins in 5 out of 11 nutrient categories
MELBA ROUNDS: 4
vs
BAKED CHEESE SNACK CRACKERS: 5
(2 ties)
Overview
| Nutrient | MELBA ROUNDS | BAKED CHEESE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 6.7 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELBA ROUNDS | BAKED CHEESE SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELBA ROUNDS | BAKED CHEESE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 533 MG | 767 MG |