MELANIE vs CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MELANIE: 4
vs
CHOCOLATE: 4
(2 ties)
Overview
Vitamins
| Vitamin | MELANIE | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELANIE | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 104 MG | 47 MG |