MEIJI vs WHEAT SNACKERS CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SNACKERS CRACKERS wins in 6 out of 11 nutrient categories
MEIJI: 3
vs
WHEAT SNACKERS CRACKERS: 6
(2 ties)
Overview
| Nutrient | MEIJI | WHEAT SNACKERS CRACKERS | Winner |
|---|---|---|---|
| Calories | 532 cal | 438 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 61.4 g | 62.5 g | |
| Fat | 28.1 g | 18.8 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJI | WHEAT SNACKERS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJI | WHEAT SNACKERS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 439 MG | 750 MG |