MEIJI vs FREY

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

MEIJI: 2 vs FREY: 2 (6 ties)

Overview

Nutrient	MEIJI	FREY	Winner
Calories	625 cal	525 cal
Protein	7.5 g	5 g
Carbs	42.5 g	62.5 g
Fat	47.5 g	30 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEIJI	FREY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEIJI	FREY	Winner
Calcium, Ca	150 MG	150 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	62 MG	62 MG	Tie

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