MEIJI vs HERMIT COOKIE
Nutrition comparison per 100 g serving
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MEIJI wins in 5 out of 10 nutrient categories
MEIJI: 5
vs
HERMIT COOKIE: 2
(3 ties)
Overview
| Nutrient | MEIJI | HERMIT COOKIE | Winner |
|---|---|---|---|
| Calories | 533 cal | 388 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 30 g | 14.1 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJI | HERMIT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJI | HERMIT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 333 MG | 259 MG |