MEIJI vs EL MEXICANO
Nutrition comparison per 100 g serving
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MEIJI wins in 6 out of 10 nutrient categories
MEIJI: 6
vs
EL MEXICANO: 2
(2 ties)
Overview
| Nutrient | MEIJI | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 538 cal | 429 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 65.4 g | 71.4 g | |
| Fat | 26.9 g | 14.3 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJI | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJI | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 365 MG | 179 MG |