MEIJI vs ASSORTED SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEIJI: 4
vs
ASSORTED SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | MEIJI | ASSORTED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 486 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 61.5 g | 74.3 g | |
| Fat | 28.9 g | 20 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJI | ASSORTED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJI | ASSORTED SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 346 MG | 357 MG |