UNSALTED MIXED NUTS vs PRETZELS & PEANUT BUTTER CANDY TRAIL MIX
Nutrition comparison per 100 g serving
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PRETZELS & PEANUT BUTTER CANDY TRAIL MIX wins in 5 out of 11 nutrient categories
UNSALTED MIXED NUTS: 4
vs
PRETZELS & PEANUT BUTTER CANDY TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | PRETZELS & PEANUT BUTTER CANDY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 57.1 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | PRETZELS & PEANUT BUTTER CANDY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | PRETZELS & PEANUT BUTTER CANDY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 533 MG |