MEIJER vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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MEIJER wins in 5 out of 10 nutrient categories
MEIJER: 5
vs
UNSALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | MEIJER | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJER | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 125 MG | 17 MG |