MEIJER vs NUTS & SEEDS
Nutrition comparison per 100 g serving
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NUTS & SEEDS wins in 8 out of 11 nutrient categories
MEIJER: 1
vs
NUTS & SEEDS: 8
(2 ties)
Overview
| Nutrient | MEIJER | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJER | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Sodium, Na | 317 MG | 367 MG |