MEIJER vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MEIJER: 4
vs
MARIANI NUT COMPANY: 4
(4 ties)
Overview
| Nutrient | MEIJER | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJER | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 317 MG | 0 MG |