MEIJER vs COLD WATERFALLS ALMONDS
Nutrition comparison per 100 g serving
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COLD WATERFALLS ALMONDS wins in 5 out of 11 nutrient categories
MEIJER: 2
vs
COLD WATERFALLS ALMONDS: 5
(4 ties)
Overview
| Nutrient | MEIJER | COLD WATERFALLS ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 40 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | COLD WATERFALLS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJER | COLD WATERFALLS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 317 MG | 317 MG | Tie |