MEIJER vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 10 nutrient categories
MEIJER: 2
vs
RAW ALMONDS: 7
(1 ties)
Overview
| Nutrient | MEIJER | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEIJER | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 679 MG | 10 MG |