MEIJER RYE SWIRL BREAD vs JUMBO WHEAT BREAD
Nutrition comparison per 100 g serving
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MEIJER RYE SWIRL BREAD wins in 6 out of 11 nutrient categories
MEIJER RYE SWIRL BREAD: 6
vs
JUMBO WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | MEIJER RYE SWIRL BREAD | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 268 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 57.9 g | 48.8 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER RYE SWIRL BREAD | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MEIJER RYE SWIRL BREAD | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 553 MG | 488 MG |