MEIJER RYE SWIRL BREAD vs HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MEIJER RYE SWIRL BREAD: 6
vs
HOT DOG ENRICHED BUNS: 6
(1 ties)
Overview
| Nutrient | MEIJER RYE SWIRL BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 302 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 57.9 g | 58.1 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER RYE SWIRL BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MEIJER RYE SWIRL BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 186 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 553 MG | 651 MG |