MEIJER RYE SWIRL BREAD vs GONNELLA 6 GRAIN ITALIAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEIJER RYE SWIRL BREAD: 4
vs
GONNELLA 6 GRAIN ITALIAN: 4
(2 ties)
Overview
| Nutrient | MEIJER RYE SWIRL BREAD | GONNELLA 6 GRAIN ITALIAN | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER RYE SWIRL BREAD | GONNELLA 6 GRAIN ITALIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MEIJER RYE SWIRL BREAD | GONNELLA 6 GRAIN ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 553 MG | 714 MG |