MEIJER RYE SWIRL BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MEIJER RYE SWIRL BREAD wins in 7 out of 10 nutrient categories
MEIJER RYE SWIRL BREAD: 7
vs
CORN BREAD: 2
(1 ties)
Overview
| Nutrient | MEIJER RYE SWIRL BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 329 cal | |
| Protein | 10.5 g | 3.5 g | |
| Carbs | 57.9 g | 44.7 g | |
| Fat | 2.6 g | 16.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER RYE SWIRL BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MEIJER RYE SWIRL BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 553 MG | 388 MG |