MEIJER PUMPERNICKEL vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 6 out of 12 nutrient categories
MEIJER PUMPERNICKEL: 4
vs
WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | MEIJER PUMPERNICKEL | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 256 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 55.3 g | 41.9 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER PUMPERNICKEL | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | MEIJER PUMPERNICKEL | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 526 MG | 419 MG |