MEIJER PUMPERNICKEL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 13 nutrient categories
MEIJER PUMPERNICKEL: 4
vs
WEIS: 7
(2 ties)
Overview
| Nutrient | MEIJER PUMPERNICKEL | WEIS | Winner |
|---|---|---|---|
| Calories | 289 cal | 273 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 55.3 g | 45.5 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 5.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER PUMPERNICKEL | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | MEIJER PUMPERNICKEL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 242 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 526 MG | 485 MG |