MEIJER PUMPERNICKEL vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories
MEIJER PUMPERNICKEL: 5
vs
SPLIT TOP WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | MEIJER PUMPERNICKEL | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 259 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 55.3 g | 48.2 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER PUMPERNICKEL | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | MEIJER PUMPERNICKEL | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 111 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 526 MG | 444 MG |