MEIJER PUMPERNICKEL vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER BUNS wins in 7 out of 13 nutrient categories
MEIJER PUMPERNICKEL: 5
vs
POTATO HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | MEIJER PUMPERNICKEL | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 2.6 g | 3.4 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER PUMPERNICKEL | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | MEIJER PUMPERNICKEL | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 136 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 526 MG | 455 MG |