MEIJER PUMPERNICKEL vs MEIJER
Nutrition comparison per 100 g serving
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MEIJER wins in 5 out of 13 nutrient categories
MEIJER PUMPERNICKEL: 4
vs
MEIJER: 5
(4 ties)
Overview
| Nutrient | MEIJER PUMPERNICKEL | MEIJER | Winner |
|---|---|---|---|
| Calories | 289 cal | 239 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 55.3 g | 47.8 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 5.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER PUMPERNICKEL | MEIJER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | MEIJER PUMPERNICKEL | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 87 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 526 MG | 522 MG |