MEIJER vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 12 nutrient categories

MEIJER: 3 vs SPINACH: 5 (4 ties)

Overview

Nutrient	MEIJER	SPINACH	Winner
Calories	155 cal	43 cal
Protein	1.4 g	1.7 g
Carbs	38.0 g	10.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEIJER	SPINACH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	135.2 MG	0 MG

Mineral	MEIJER	SPINACH	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	676 MG	0 MG
Sodium, Na	0 MG	30 MG

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