MEIJER GOLD vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
MEIJER GOLD: 2
vs
GOYA: 6
(2 ties)
Overview
| Nutrient | MEIJER GOLD | GOYA | Winner |
|---|---|---|---|
| Calories | 24 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 5.7 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER GOLD | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 18.2 MG |
Minerals
| Mineral | MEIJER GOLD | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 28 MG | 76 MG |