BLACKBERRY SEEDLESS PRESERVES vs ORTI DE CALABRIA
Nutrition comparison per 100 g serving
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ORTI DE CALABRIA wins in 4 out of 10 nutrient categories
BLACKBERRY SEEDLESS PRESERVES: 1
vs
ORTI DE CALABRIA: 4
(5 ties)
Overview
| Nutrient | BLACKBERRY SEEDLESS PRESERVES | ORTI DE CALABRIA | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY SEEDLESS PRESERVES | ORTI DE CALABRIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | BLACKBERRY SEEDLESS PRESERVES | ORTI DE CALABRIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |