MEICA vs SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATOES wins in 4 out of 10 nutrient categories
MEICA: 3
vs
SUN-DRIED TOMATOES: 4
(3 ties)
Overview
| Nutrient | MEICA | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 0 g | 20 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEICA | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 32 MG |
Minerals
| Mineral | MEICA | SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 667 MG | 267 MG |