MEGHLI MIX vs WINCO FOODS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 4 out of 10 nutrient categories
MEGHLI MIX: 2
vs
WINCO FOODS: 4
(4 ties)
Overview
| Nutrient | MEGHLI MIX | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 400 cal | 273 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 95 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGHLI MIX | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGHLI MIX | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 2,400 MG | 4,364 MG |