MEGHLI MIX vs TRADITIONAL RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEGHLI MIX: 3
vs
TRADITIONAL RICE PUDDING: 3
(4 ties)
Overview
| Nutrient | MEGHLI MIX | TRADITIONAL RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 400 cal | 107 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 95 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGHLI MIX | TRADITIONAL RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGHLI MIX | TRADITIONAL RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 0 MG |