MEGA TRAIL MIX vs HONEY ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MEGA TRAIL MIX wins in 5 out of 11 nutrient categories
MEGA TRAIL MIX: 5
vs
HONEY ROASTED MIXED NUTS WITH PEANUTS: 3
(3 ties)
Overview
| Nutrient | MEGA TRAIL MIX | HONEY ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 26.7 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA TRAIL MIX | HONEY ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA TRAIL MIX | HONEY ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 133 MG | 383 MG |