MEGA S'MORES vs HOME STYLE ICED PUMPKIN ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEGA S'MORES: 4
vs
HOME STYLE ICED PUMPKIN ROLL: 4
(2 ties)
Overview
| Nutrient | MEGA S'MORES | HOME STYLE ICED PUMPKIN ROLL | Winner |
|---|---|---|---|
| Calories | 412 cal | 391 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 58.8 g | 58.6 g | |
| Fat | 20.6 g | 16.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA S'MORES | HOME STYLE ICED PUMPKIN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA S'MORES | HOME STYLE ICED PUMPKIN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 46 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 255 MG | 144 MG |