MEGA SEEDS WITH OMEGA-3 BREAD vs HOT DOG SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HOT DOG SPECIAL RECIPE BUNS wins in 9 out of 15 nutrient categories

MEGA SEEDS WITH OMEGA-3 BREAD: 4 vs HOT DOG SPECIAL RECIPE BUNS: 9 (2 ties)

Overview

Nutrient	MEGA SEEDS WITH OMEGA-3 BREAD	HOT DOG SPECIAL RECIPE BUNS	Winner
Calories	275 cal	245 cal
Protein	10 g	7.6 g
Carbs	45 g	47.2 g
Fat	8.8 g	3.8 g
Fiber	12.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MEGA SEEDS WITH OMEGA-3 BREAD	HOT DOG SPECIAL RECIPE BUNS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	6.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEGA SEEDS WITH OMEGA-3 BREAD	HOT DOG SPECIAL RECIPE BUNS
Calcium, Ca	50 MG	77 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	81 MG
Sodium, Na	375 MG	491 MG

Ad 728x90