MEGA OMEGA WALNUTS vs ROLD GOLD
Nutrition comparison per 100 g serving
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MEGA OMEGA WALNUTS wins in 7 out of 11 nutrient categories
MEGA OMEGA WALNUTS: 7
vs
ROLD GOLD: 1
(3 ties)
Overview
| Nutrient | MEGA OMEGA WALNUTS | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 453 cal | 500 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 53.1 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA OMEGA WALNUTS | ROLD GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA OMEGA WALNUTS | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |